Mood Check-In Wheel 💭 – Emotional Weather Picker
Spin to name your current mood and check in with yourself honestly.
SPIN
Why Use the Mood Check-In Wheel
Naming a mood is the first step toward understanding it. This wheel makes check-ins playful rather than clinical. Use it solo or with kids learning emotional vocabulary.
How It Works
Spin the wheel and let it land on a result instantly — no debating, no second-guessing. Land on a mood, breathe, and decide if you need rest, talk, or action.
When Should You Use It
- Morning self-care
- Therapy between sessions
- Classroom emotional literacy
- Team standup icebreakers
FAQ
Bad moods only?
The wheel covers the full range — all feelings welcome.
Share with others?
Only if you feel safe doing so.
Final Thoughts
Checking in takes seconds and makes hard days easier to navigate.